Worried - please help!
I want to know about some highly protein enriched tablets....I have a skinny physique and have just started the gym... i dwant to buid myself heavily.... please help...and refer some protein tablet...thankS!
Answers:
hello....any one there???? :-(I sure don't know. I think a good diet, exercise and a multivitamin is good. If you want to body build you might talk to your dr.
good Luck.Uno I have no real idea, i guess it depends on the kind of exercises you are doing and what you wish to look like....if you want more muscle and are weight training, then the right protein shakes will suffice. But of these shakes contain the wrong amount of sugar and are note taken in moderation , then who knows....maybe they could contribute to slow weight loss or less muscle.
Personally i stay away from them and keep to the natural stuff like Fish, nuts, chicken and etc. hope this helps.I would just try continue to add more protein to your diet by eating more fish and chicken. I would also consider drinking a protein shake.You must eat dryfruits, fruits like bananas, milk, eggs, nuts etc. Then along with this you must take up heavy weight exercises. However, all this must be done under the guidance of the gym instructor. You can have a good body, but you must have patience for the same.
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