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Proper calorie intake per meal.

I'm a big girl. I just started a calorie counting diet. My Daily Calorie Intake is around 2917. The diet recommends I start by reducing that to 2450. That still sound like alot of calories, but I'm afraid that if I cut too many, my body will slow down and think I'm starving it. Am I on the right track, or am I a hopeless cause?? Help me please.

Answers:


Hi, thanks for your question. Here's the link to the answer:
http://askdoctorjoshua.com/2006/12/1...o-lose-weight/


...and it looks like I got the honor of posting the 500th post on this forum!When dieting you should consider some workingout. You don't need to do somethong too hard, just something that will help you burn some fat and calories. You can get some help over [link removed] From my own experience it will get easier by the time.a little exercise can go a long way. If you exercise you will further drop your caloric balanceEat healthy foodd, do not do dieting , it will make your body dull... you will feel tiered all the day.. drink juiceSee your doctor before embarking on any fitness regime.There are no quick fixes that will work in the long run. Remember - slow and steady wins the race. You need to do cardio and toning
Running Cycling Swimming - this is excellent as it combines both elements and is low impact. If you ever feel less than motivated I always say this to myself before I go for my daily run

'To have an athletic figure, I must do athletics!'

Food wise aim for;

200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner

Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat! These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety. Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive. Another of my many mantras is 'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!