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I need help!

My mind seems to be always preoccupied with racing thoughts even with self critical ones too. I never seem to understand a lot of things. I am never happy or content with myself (looks, personality, etc.) and also with things outside of me. Its seriously affecting my life i cant live.

Answers:


Hello,

Its hard to tell by your post really if you have a self esteem problem or a depression/ mental disorder. If your having thoughts that are too critical of yourself I would tend to question why. At different times we are critical of our looks, character,weight etc. If this is the case please realize there is only one you in this universe and you need to like yourself first and believe in yourself. Of course it would'nt hurt either to talk to a mental health professional , a counselor to express your concerns and see what they think. They may help you find ways to be comfortable in your own skin and really like being you. Good Luck and let us know.

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