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I have some kind of sleep disorder, please help me with any advice

I am a 26 year old male, over weight, white. I have some kind of sleep disorder. It has a combination of symptoms, first I cannot get to sleep untill I am compleatly exhausted. Meaning I start to get tired around 10 or 11 but cant get to sleep if I lay down, I have tried excersize before bed, avoiding caffine, and not smoking before bed, not eating, just eating before bed, over the counter medication, prescription medication. When I try most medication I experiance sleep paralysis. I have only tried the sleep aids, seraquil, ambean, and unisome. I end up staying up all night moving between the couch and the spare bedroom so I dont disturb my Girlfriend. Most days I can get to sleep by 9 or 10 and get about five or six hours of sleep. Some nights I am able to fall asleep in the early evening, 9 or 10 but those nights I only get three or four hours of sleep. Sometimes I dont get any sleep and end up staying awake for a couple days. This has been going on off and on for the last 10 years, and this episode has lasted for the last 6 months making it the longest episode I have ever had, and it is really getting old. The only thing that I have tried that has worked is smoking marjuiana, but for obvious reasons this is not an option that I want to try.

Answers:


maybe you should try to use some sleeping pills....:)I think there is some problem with your body clock. You must have afixed routine so that such things don't happen. Firstly make youirself busy so that you get some amount of tiredness. With physical and mental exersion you will get good sleep at night.

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