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Grandma needs to lose weight

Hi everybody, I am 54, not married anymore (thank goodness) and I need to lose weight. I now top the scales at 250 pounds (TERRIBLE) I am an active old gal, grandkids keep me going, but some how I can't shed these pounds. I was hoping to get some support and some ideas here. It is now or never

Answers:


Try getting a gym membership and using the elliptical or doing some running. See a dietitian to help you develop a healthy low-calorie diet.you nedd to exercise everyday and eating the right food for a good balanced diet.Thanks for the info, but I am not sure I would feel right in a gym, with all the young people, or is there such a thing as a gym for us oldies? I will have to check on that, my grandson would be interested, but I am afraid to ask him to go with me. Who goes with their grandma to a gym. He might surprise me and go. Is weight watchers a good thing to try?That is helpful.
It will manage your basis progress.
It should be better for people whose 50 years old up, get some light exercising.
Consider with joint health condition.
With combined eating fresh fruit and vegetable it will lose your weight naturally and safe.
Any option such as weight loss supplement (natural extract) is an option, but it will support your target without hurtHi, I checked out weight watchers, and to be truthful, I don't think that is my thing, I will have to find something else, as for the gym, my grandson said that I would not be happy there, but he did offer to take me swimming one a week, is that enough?? Doesn't seem like enough exercise to me. What else can I do, does dancing count a little??

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